dont ignore therapy advice
Therapy is something you have to go to regularly if you want it to work for you. You’re going to want to schedule appointments on a regular basis so you can get advice from your therapist that you can use in your day to day life. Even if something they tell you to do sounds silly, you should still trust them and do the work that they tell you is going to help you out. You don’t want to go to therapy only to ignore the advice you get because that won’t help you out at all in your everyday life.